When I was in high school, I was a little fat even though I was very active on a basketball team. I always wondered why I was a little big. My parents believed that I was overeating and suggested to me that I change my eating habits.
As soon as I came back from basketball practice in school, I was so hungry that I kept eating until I got too full. I was sometimes so full that I couldn't move, and I had to lie down on a sofa for a while. My dad saw me lying on a sofa every evening, and he finally told me that I needed to control myself and that I should wait for a few minutes before asking for more food.
Coffee Trunk Table
I was eating too fast during the dinner and I needed to slow down. Studies show that it takes twenty minutes for the brain of an average person to know if they have eaten enough or not. The reason I ate too much was that I didn't wait long enough to see if I was really hungry.
I was always hungry when I got home from school every evening. I decided to bring healthy snacks to eat before and after the practice. By doing so, I felt less tired during the practice and I wasn't very hungry afterward. Since I was not hungry when I got home, I was able to eat dinner slowly.
Sometimes, I went back to my old habit of eating fast and asked for more food. My mom told me to wait for ten minutes and see if I was still hungry. Most of the time, I started to feel full after a few minutes and I didn't have to eat any more. I really appreciated the support from my mom and dad.
I learned that people should eat every three to five hours. Otherwise they will have a low metabolism and a bad mood. So, I brought some healthy snacks to eat during the seven minute passing time. I felt the changes immediately.
I was not hungry and tired anymore and I was able to focus more in class. My friends told me that I was always eating something but that I looked smaller and happier than before.
Black Friday Old Fashioned Wood Storage Trunk Wooden Treasure Hope Chest - Large Trunk 2011 Deals
Nov 20, 2011 02:50:23
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Black Friday Old Fashioned Wood Storage Trunk Wooden Treasure Hope Chest - Large Trunk Feature
- Size: 29" x 16.5" x 20"
- Material: wood
- Decorative trunk that is great for storage and decoration.
- Old Fashioned hardware adds to antique look
- Weight: Approximately 15 to 20 lbs
Black Friday Old Fashioned Wood Storage Trunk Wooden Treasure Hope Chest - Large Trunk Overview
This warm and welcoming trunk brings back days of long ago. Remember that old steamer trunk up in your Grandmother's attic, our trunks will bring back those memories and help you create some new ones too. We are able to offer you a great value on beautiful handcrafted chests by importing directly from the manufacturer. The handcrafted nature of this product will produce minor differences in design and sizing. Subtle variations will occur from piece to piece, adding to its unique qualities. Measurements may vary slightly. Our hope chest, trunk boxes are hand-crafted and tailored to enhance the existing decor of any room in the home. The chest is a classic piece of art and will provide an elegant way to store any item in your home.SAVE NOW on Black Friday offers below!
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